Classes

May 2020 Retreat in Greece | POSTPONED

Originally scheduled for May 3 - 9, this retreat will be rescheduled when it is safe to do so. Visit the Zen Rocks Mani website for more information on our venue. 

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UPDATE APRIL 8, 2021

Hi Everybody,

Our next  Zoom qigong session will begin on Tuesday, April 20, at 6 PM. In spite of community, national, and planetary stress, I hope you have been making the best of what life has to offer. My continued qigong practice is fruitful. I am grateful for it, and I look forward to returning to our regular sessions. 

This session will focus on sound vibration, body alignment, gentle movement, and breathing exercises. 

Wishing you all continued peace, health, and healing.

Warmly,

Arthur Makaris

9-Week Session

April 20 - June 17

Tuesdays and Thursdays 

6:00 - 7:30 PM EST

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The Northern Dipper Style

Our technique is also called Polestar Qigong, a reference to the North Star, Polaris. There is nothing special about the North Star itself, other than that it occupies space over (and close to) the earth's rotational axis and magnetic pole. It appears not to move while the rest of the stars move around it. This is a metaphor for the still point within, as well as a reference point for the earth's magnetic field lines, both of which are significant in qigong practice. Northern Dipper Qigong includes gentle movements that stretch and open the spine. In this class you will learn about essence; breath and mind; and physical and energetic alignment.